Dans

• Cycling
• 30mTime
• 13Stress
• 0.50Intensity
• 80Popularity

About this workout

A steady recovery session, perfect for turning the legs over after a hard workout, helps flush out fatigue and prepares you for tomorrow's efforts. This easy spin is ideal for maintaining your rhythm while keeping things light and conversational.

Workout structure

• 10 min @ 45% (45w)
• 1 min @ 45-55% (45-55w)
• 9 min @ 55% (55w)
• 1 min @ 55-50% (55-50w)
• 9 min @ 50% (50w)