28/8/2024 - working sets

• Cycling
• 32mTime
• 40Stress
• 0.87Intensity
• 15Popularity

About this workout

This VO2 Max workout features a solid main set of 2 x 5-minute efforts at 85% FTP, designed to push your aerobic ceiling and enhance performance for when the road ramps up. Perfect for race prep or high-intensity group rides, it's a critical addition to your training arsenal.

Workout structure

• 1 min @ 50% (50w)
• 5 min @ 85% (85w) 57 rpm
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 10 min @ 70% (70w)
• 5 min @ 85% (85w) 57 rpm
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 1 min @ 50% (50w)