28/8/2024 - warmup

• Cycling
• 20mTime
• 15Stress
• 0.67Intensity
• 41Popularity

About this workout

This steady endurance session serves as the perfect warm-up to build your aerobic engine, allowing you to set the tone for the day ahead. Use it to ease into your workout or as a foundational piece for longer rides — the essential bread-and-butter for any training plan.

Workout structure

• 5 min @ 35-65% (35-65w)
• 2 min @ 70% (70w)
• 2 min @ 85% (85w)
• 1 min @ 100% (100w)
• 10 min @ 58% (58w)