Anaerobic

28 - 09 - 2024

  • Cycling
  • 2h 0mTime
  • 129Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout features a brutal main set of 5-minute efforts at 90% FTP, designed to build your kick for closing gaps and improve raw sprinting power. Perfect for sharpening your performance in group rides or preparing for those decisive race moments.

dominus

Workout structure

  • 1 min @ 50% (50w)
  • 5X
    • 2:45 min @ 90% (90w)
    • ATTACK!! 15 sec @ 200% (200w)
  • 20 min @ 50% (50w)
  • 5X
    • 2:45 min @ 90% (90w)
    • ATTACK!! 15 sec @ 200% (200w)
  • 65 min @ 50% (50w)
  • MAX!! 3 min @ 135% (135w)
  • 1 min @ 50% (50w)