28/07/2020

• Cycling
• 1h 5mTime
• 93Stress
• 0.93Intensity
• 55Popularity

About this workout

This savage anaerobic workout will build your raw sprinting power and lactate tolerance with 4 hard efforts at 90% FTP, perfect for closing gaps in races or launching breakaways. It's designed to push your limits and enhance your top-end punch when it matters most.

Workout structure

• 15 min @ 55-75% (55-75w)
• 1 min @ 90% (90w)
• 1 min @ 105% (105w)
• 1 min @ 75% (75w)
• 2 min @ 120% (120w)
• 1 min @ 150% (150w)
• 4 min @ 55% (55w)
• 1 min @ 90% (90w)
• 1 min @ 105% (105w)
• 1 min @ 75% (75w)
• 2 min @ 120% (120w)
• 1 min @ 150% (150w)
• 4 min @ 55% (55w)
• 1 min @ 90% (90w)
• 1 min @ 105% (105w)
• 1 min @ 75% (75w)
• 2 min @ 120% (120w)
• 1 min @ 150% (150w)
• 4 min @ 55% (55w)
• 1 min @ 90% (90w)
• 1 min @ 105% (105w)
• 1 min @ 75% (75w)
• 2 min @ 120% (120w)
• 1 min @ 150% (150w)
• 4 min @ 55% (55w)
• 10 min @ 55% (55w)