28-04

• Cycling
• 1h 0mTime
• 69Stress
• 0.83Intensity
• 20Popularity

About this workout

This workout features a hard-hitting main set of five 50-second efforts at 118.4% FTP, ideal for boosting your VO2 max and pushing the limits of your aerobic capacity. Perfect for those looking to maximize performance during climbs or high-intensity group rides.

Workout structure

• 12 min @ 52-69% (52-69w)
• 2 min @ 86-89% (86-89w)
• 1 min @ 55% (55w)
• 30 sec @ 107% (107w)
• 1 min @ 55% (55w)
• 30 sec @ 115% (115w)
• 2 min @ 55% (55w)
• 4 min @ 105% (105w)
• 2 min @ 57% (57w)
• 3 min @ 110% (110w)
• 1:30 min @ 57% (57w)
• 2 min @ 112% (112w)
• 1 min @ 57% (57w)
• 1 min @ 115% (115w)
• 8 min @ 63% (63w)
• 5X
  • 50 sec @ 118% (118w)
  • 50 sec @ 63% (63w)
• 10:30 min @ 63-49% (63-49w)