Anaerobic

28 - 04 - 2025

  • Cycling
  • 42mTime
  • 36Stress
  • 0.71Intensity
  • 15Popularity

About this workout

This workout features a gnarly anaerobic main set of 4 efforts at 140% FTP, designed to build your raw sprinting power and lactate tolerance. Ideal for closing gaps during group rides or executing those critical race kicks, it’s a must for enhancing your top-end punch.

xtsiorvala

Workout structure

  • 1 min @ 50% (50w)
  • 4X
    • 55-65 RPM 9:50 min @ 70% (70w)
    • 10 sec @ 140% (140w)
  • 1 min @ 50% (50w)