Tempo

28,01,201

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 30Popularity

About this workout

This tempo workout features two solid 10-minute efforts at 83.3% FTP, perfect for building your sub-threshold endurance and preparing for those long climbs or steady group ride paces. A great mid-week staple to improve your aerobic durability without overcooking yourself.

martinveloskop

Workout structure

  • 15 min @ 66% (66w)
  • 2X
    • 10 min @ 83% (83w)
    • 10 min @ 66% (66w)
  • 10 min @ 83% (83w)
  • 25 min @ 66% (66w)