Tempo

27Oct2020

  • Cycling
  • 50mTime
  • 42Stress
  • 0.71Intensity
  • 35Popularity

About this workout

This tempo session features 5 intervals of 2 minutes at 85% FTP, perfect for building aerobic durability while keeping the effort manageable. It’s a great mid-week staple to boost your endurance for longer climbs or to maintain a steady pace during group rides.

ivanfernan

Workout structure

  • 5 min @ 50% (50w)
  • 10 min @ 70% (70w)
  • 5X
    • 2 min @ 85% (85w)
    • Rest 3 min @ 70% (70w)
  • 5 min @ 70% (70w)
  • 5 min @ 50% (50w)