Endurance

27042020

  • Cycling
  • 1h 30mTime
  • 65Stress
  • 0.66Intensity
  • 402Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 90 minutes of base miles, perfect for those long rides or recovery days. It's a crucial staple that pays off over time, setting you up for success in more intense efforts ahead.

Eran Gutman

Workout structure

  • 1:26 min @ 35% (35w)
  • 1:26 min @ 39% (39w)
  • 1:26 min @ 41% (41w)
  • 1:26 min @ 44% (44w)
  • 1:26 min @ 46% (46w)
  • 1:26 min @ 49% (49w)
  • 1:26 min @ 51% (51w)
  • 1:28 min @ 55% (55w)
  • 5 min @ 67% (67w)
  • 5 min @ 69% (69w)
  • 5 min @ 71% (71w)
  • 5 min @ 73% (73w)
  • 5 min @ 75% (75w)
  • 12 sec @ 75% (75w)
  • 48 sec @ 38% (38w)
  • 3 min @ 67% (67w)
  • 3 min @ 69% (69w)
  • 3 min @ 71% (71w)
  • 3 min @ 73% (73w)
  • 3 min @ 75% (75w)
  • 12 sec @ 75% (75w)
  • 48 sec @ 38% (38w)
  • 1 min @ 67% (67w)
  • 1 min @ 69% (69w)
  • 1 min @ 71% (71w)
  • 1 min @ 73% (73w)
  • 1 min @ 75% (75w)
  • 12 sec @ 75% (75w)
  • 48 sec @ 55% (55w)
  • 30 sec @ 67% (67w)
  • 30 sec @ 69% (69w)
  • 30 sec @ 71% (71w)
  • 30 sec @ 73% (73w)
  • 30 sec @ 75% (75w)
  • 12 sec @ 75% (75w)
  • 48 sec @ 38% (38w)
  • 1 min @ 67% (67w)
  • 1 min @ 69% (69w)
  • 1 min @ 71% (71w)
  • 1 min @ 73% (73w)
  • 1 min @ 75% (75w)
  • 12 sec @ 75% (75w)
  • 48 sec @ 55% (55w)
  • 30 sec @ 67% (67w)
  • 30 sec @ 69% (69w)
  • 30 sec @ 71% (71w)
  • 30 sec @ 73% (73w)
  • 30 sec @ 75% (75w)
  • 12 sec @ 75% (75w)
  • 48 sec @ 38% (38w)
  • 1 min @ 67% (67w)
  • 1 min @ 69% (69w)
  • 1 min @ 71% (71w)
  • 1 min @ 73% (73w)
  • 1 min @ 75% (75w)
  • 12 sec @ 75% (75w)
  • 48 sec @ 38% (38w)
  • 1:26 min @ 55% (55w)
  • 1:26 min @ 51% (51w)
  • 1:26 min @ 49% (49w)
  • 1:26 min @ 46% (46w)
  • 1:26 min @ 44% (44w)
  • 1:26 min @ 41% (41w)
  • 1:26 min @ 39% (39w)
  • 1:28 min @ 35% (35w)