270 OU 3 2

• Cycling
• 1hTime
• 90Stress
• 0.95Intensity
• 255Popularity

About this workout

This VO2 max workout features 11 sets of 3-minute efforts at 108% FTP, pushing your limits to develop your aerobic ceiling and prepare you for when the road gets steep. Perfect for building the fitness needed to crush group ride pace or tackle a tough time trial, this session is a must for those serious about improving their performance.

Workout structure

• 4 min @ 60-80% (60-80w)
• 11X
  • 3 min @ 108% (108w)
  • Rest 2 min @ 64% (64w)
• 1 min @ 64-40% (64-40w)