27 - Threshold Development

• Cycling
• 1h 18mTime
• 86Stress
• 0.81Intensity
• 532Popularity

About this workout

This workout focuses on developing your aerobic threshold with 3 sets of 5-minute efforts at 100% FTP, ideal for improving the power you can sustain during group rides and time trials. It's a classic choice for those looking to define their FTP while building the endurance to tackle race kicks and climbing challenges.

Workout structure

• 10 min @ 50-55% (50-55w)
• 2 min @ 73% (73w)
• 2 min @ 88% (88w)
• 1 min @ 100% (100w)
• 5 min @ 52% (52w)
• 12 min @ 88% (88w)
• 10 min @ 52% (52w)
• 12 min @ 88% (88w)
• 3X
  • 5 min @ 100% (100w)
  • Rest 3 min @ 52% (52w)