27 Mesociclo 4 VO2 Max Lezione 1 - TrainerDay.com

Vo2Max, il motore.

Author: dariotag
Sport: bike
Duration: 80 min
Dominant zone: Threshold
Intensity: 0.81
Created: 2022-02-16T12:19:32.676Z
Updated: 2026-04-22T10:56:04.014Z

Structure

Warm-Up 10:30 min @ 20-40% (20-40w) 108 rpm
Active 1:20 min @ 45% (45w) 108 rpm
Active 30 sec @ 55% (55w) 108 rpm
Active 5:10 min @ 70% (70w) 108 rpm
Active 1:55 min @ 75% (75w) 60 rpm
Active 3:8 min @ 100% (100w) 60 rpm
Active 1:42 min @ 20% (20w) 95 rpm
Active 1:8 min @ 75% (75w) 70 rpm
Active 3:5 min @ 100% (100w) 70 rpm
Active 1:55 min @ 20% (20w) 95 rpm
Active 1:2 min @ 85% (85w) 80 rpm
Active 3:10 min @ 100% (100w) 80 rpm
Active 2:3 min @ 20% (20w) 95 rpm
Active 1:44 min @ 70% (70w) 90 rpm
Active 3:8 min @ 100% (100w) 90 rpm
Active 1:20 min @ 25% (25w) 95 rpm
Active 34 sec @ 65% (65w) 95 rpm
Active 3:5 min @ 100% (100w) 95 rpm
Active 1:39 min @ 20% (20w) 95 rpm
Active 1:18 min @ 60% (60w) 100 rpm
Active 3:4 min @ 100% (100w) 100 rpm
Active 4:25 min @ 20% (20w) 95 rpm
Active 1:45 min @ 45% (45w) 90 rpm
Active 4:20 min @ 105% (105w) 70 rpm
Active 2:45 min @ 20% (20w) 90 rpm
Active 20 sec @ 65% (65w) 90 rpm
Active 4:27 min @ 105% (105w) 70 rpm
Active 1:58 min @ 25% (25w) 90 rpm
Active 30 sec @ 60% (60w) 90 rpm
Active 45 sec @ 80% (80w) 90 rpm
Active 15 sec @ 100% (100w) 90 rpm
Active 21 sec @ 85% (85w) 90 rpm
Active 18 sec @ 100% (100w) 90 rpm
Active 38 sec @ 75% (75w) 90 rpm
Active 22 sec @ 100% (100w) 90 rpm
Active 43 sec @ 60% (60w) 93 rpm
Active 49 sec @ 100% (100w) 90 rpm
Active 24 sec @ 55% (55w) 93 rpm
Cooldown 2:35 min @ 40-20% (40-20w) 95 rpm