27 Marzo

• Cycling
• 1h 5mTime
• 84Stress
• 0.88Intensity
• 20Popularity

About this workout

This workout features a challenging main set of 9 intervals at nearly 120% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or explosive race efforts. Perfect for honing your speed and endurance for group rides or time trials, this session is a must for any serious cyclist looking to elevate their performance.

Workout structure

• Warm-Up 10 min @ 40-84% (40-84w)
• 5 min @ 84% (84w)
• Cooldown 1 min @ 119% (119w)
• 4X
  • 1 min @ 62% (62w)
  • 1 min @ 119% (119w)
• 1 min @ 62% (62w)
• 10 min @ 93% (93w)
• 5X
  • 1 min @ 119% (119w)
  • 1 min @ 62% (62w)
• 10 min @ 93% (93w)
• 6 min @ 62% (62w)
• 4 min @ 62-40% (62-40w)