27 - FTP Test
- Cycling
- 1h 13mTime
- 87Stress
- 0.84Intensity
- 360Popularity
About this workout
This Kolie Moore FTP test is a solid way to define your threshold power, featuring three brutal 20-second efforts at 130% FTP that will push your limits while giving you valuable insights into your performance. Perfect for gauging your progress and setting the stage for future training, this test helps you sustain the pace needed for those critical moments in group rides and time trials.
Workout structure
- 43 sec @ 30% (30w)
- 43 sec @ 32% (32w)
- 43 sec @ 34% (34w)
- 43 sec @ 35% (35w)
- 43 sec @ 36% (36w)
- 43 sec @ 38% (38w)
- 43 sec @ 39% (39w)
- 43 sec @ 41% (41w)
- 43 sec @ 42% (42w)
- 43 sec @ 44% (44w)
- 43 sec @ 45% (45w)
- 43 sec @ 46% (46w)
- 43 sec @ 48% (48w)
- 43 sec @ 49% (49w)
- 43 sec @ 51% (51w)
- 43 sec @ 52% (52w)
- 43 sec @ 54% (54w)
- 43 sec @ 55% (55w)
- 43 sec @ 56% (56w)
- 43 sec @ 58% (58w)
- 43 sec @ 59% (59w)
- 43 sec @ 61% (61w)
- 43 sec @ 62% (62w)
- 43 sec @ 64% (64w)
- 43 sec @ 65% (65w)
- 43 sec @ 66% (66w)
- 43 sec @ 68% (68w)
- 39 sec @ 70% (70w)
- 3X
- 20 sec @ 90% (90w)
- 20 sec @ 110% (110w)
- 20 sec @ 130% (130w)
- 5 min @ 60% (60w)
- 5 min @ 110% (110w)
- 10 min @ 60% (60w)
- 4 min @ 96% (96w)
- 4 min @ 98% (98w)
- 4 min @ 100% (100w)
- 4 min @ 102% (102w)
- 4 min @ 104% (104w)
- 43 sec @ 70% (70w)
- 43 sec @ 66% (66w)
- 43 sec @ 63% (63w)
- 43 sec @ 60% (60w)
- 43 sec @ 57% (57w)
- 43 sec @ 54% (54w)
- 43 sec @ 51% (51w)
- 43 sec @ 49% (49w)
- 43 sec @ 46% (46w)
- 43 sec @ 43% (43w)
- 43 sec @ 70% (70w)
- 43 sec @ 66% (66w)
- 43 sec @ 63% (63w)
- 41 sec @ 60% (60w)