Tempo

27 - 8 - 2024

  • Cycling
  • 1h 9mTime
  • 74Stress
  • 0.80Intensity
  • 16Popularity

About this workout

This tempo workout is a solid choice for building aerobic durability while keeping you just below threshold, making it ideal for mid-week sessions or sustained efforts on long climbs. With 3-minute intervals at 85% FTP, you'll boost your endurance without the fatigue that comes from harder efforts.

xtsiorvala

Workout structure

  • 1 min @ 50% (50w)
  • 3X
    • 55-60 RPM 3 min @ 85% (85w) 57 rpm
    • 2 min @ 100% (100w)
    • 2:30 min @ 50% (50w)
  • 55-60 RPM 3 min @ 85% (85w) 57 rpm
  • 2 min @ 100% (100w)
  • 20 min @ 50% (50w)
  • 20 min @ 90% (90w)
  • 1 min @ 50% (50w)