Anaerobic

27-52x13

  • Cycling
  • 1h 1mTime
  • 74Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This workout features a punishing main set of 5 repeats at 80% FTP, pushing your anaerobic capacity to build that killer kick for closing gaps and sprinting power. Perfect for race prep or sharpening your punch for those critical moments in group rides.

rafaslot

Workout structure

  • 5 min @ 51% (51w)
  • 5X
    • 30 sec @ 67% (67w)
    • 30 sec @ 80% (80w)
  • 3 min @ 51% (51w)
  • 15 min @ 81% (81w)
  • 1 min @ 151% (151w)
  • 1 min @ 51% (51w)
  • 30 sec @ 171% (171w)
  • 30 sec @ 51% (51w)
  • 15 sec @ 200% (200w)
  • 45 sec @ 51% (51w)
  • 10 sec @ 200% (200w)
  • 5 min @ 51% (51w)
  • 15 min @ 81% (81w)
  • 1 min @ 151% (151w)
  • 1 min @ 51% (51w)
  • 30 sec @ 171% (171w)
  • 30 sec @ 51% (51w)
  • 15 sec @ 200% (200w)
  • 45 sec @ 51% (51w)
  • 9 sec @ 200% (200w)
  • 5 min @ 51% (51w)