27 - 3 - 2026

• Cycling
• 1h 37mTime
• 101Stress
• 0.79Intensity
• 16Popularity

About this workout

This workout features steady efforts with 3 sets of 2 x 5 min at 85% FTP, perfect for building aerobic durability and endurance without crossing the threshold. It's a great mid-week staple to prepare for those longer climbs or maintain pace during group rides.

Workout structure

• Warm-Up 1 min @ 50% (50w)
• 5 min @ 80% (80w)
• Cooldown 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 50% (50w)
• 2X
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
• 5 min @ 50% (50w)
• 2X
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
• 5 min @ 50% (50w)
• 2X
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
• 1 min @ 50% (50w)