27 - 11 2024

• Cycling
• 35mTime
• 37Stress
• 0.79Intensity
• 16Popularity

About this workout

This tempo workout features two solid 10-minute efforts at 90% FTP, perfect for building aerobic durability and preparing for those long climbs. It's a bread-and-butter session that keeps you strong and steady for mid-week rides without overdoing it.

Workout structure

• 5 min @ 30-50% (30-50w)
• 2X
  • 10 min @ 90% (90w)
  • 5 min @ 50% (50w)