27-11-2021-indoor

• Cycling
• 1h 31mTime
• 79Stress
• 0.72Intensity
• 15Popularity

About this workout

This workout features a steady tempo with 90-second efforts at 90% FTP, perfect for building aerobic durability and extending your endurance for those tough climbs or long rides. It's an ideal mid-week staple that balances intensity with recovery to keep you primed for your next big effort.

Workout structure

• 10 min @ 50-70% (50-70w)
• 2 min @ 55% (55w)
• 4X
  • 3:30 min @ 68% (68w)
  • 1:30 min @ 90% (90w)
• 3:30 min @ 68% (68w)
• 3 min @ 95% (95w)
• 3 min @ 55% (55w)
• 4X
  • 3:30 min @ 68% (68w)
  • 1:30 min @ 90% (90w)
• 3:30 min @ 68% (68w)
• 3 min @ 95% (95w)
• 3 min @ 55% (55w)
• 10 min @ 65% (65w)
• 10 min @ 65-40% (65-40w)