27 - 10- 2025

• Cycling
• 1h 48mTime
• 121Stress
• 0.82Intensity
• 31Popularity

About this workout

This workout features two hard 5-minute efforts at 85% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your anaerobic capacity ahead of race day or pushing through those gnarly group ride moments.

Workout structure

• 1 min @ 60% (60w)
• 55-65 rpm 5 min @ 75% (75w) 60 rpm
• 90-100 rpm 5 min @ 85% (85w) 95 rpm
• 5 min @ 75% (75w)
• 55-65 rpm 5 min @ 85% (85w) 60 rpm
• 90-100 rpm 5 min @ 75% (75w) 95 rpm
• 5 min @ 85% (85w)
• 55-65 rpm 15 min @ 50% (50w) 60 rpm
• 90-100 rpm 5 min @ 75% (75w) 95 rpm
• 2X
  • 5 min @ 85% (85w)
  • 5 min @ 75% (75w)
• 5 min @ 85% (85w)
• 20 min @ 55% (55w)
• 30 sec @ 250% (250w)
• 10 min @ 50% (50w)
• 30 sec @ 250% (250w)
• 1 min @ 50% (50w)