Tempo

27 - 09- 2025

  • Cycling
  • 1h 47mTime
  • 106Stress
  • 0.77Intensity
  • 16Popularity

About this workout

This tempo workout features sustained efforts at 90% FTP, perfect for building your aerobic durability and stretching out those climbs. It’s a classic mid-week staple that allows you to push your limits without overcooking, setting you up for success on weekend group rides.

dominus

Workout structure

  • 1 min @ 60% (60w)
  • 3X
    • 55-65 rpm 5 min @ 90% (90w) 60 rpm
    • 5 min @ 85% (85w)
    • 5 min @ 50% (50w)
  • 55-65 rpm 5 min @ 90% (90w) 60 rpm
  • 5 min @ 85% (85w)
  • 20 min @ 50% (50w)
  • 30 min @ 80% (80w)
  • 1 min @ 50% (50w)