Tempo

27/07 training

  • Cycling
  • 1h 2mTime
  • 60Stress
  • 0.76Intensity
  • 16Popularity

About this workout

This tempo workout features a solid main set of 3 x 60 seconds at 110% FTP, pushing your limits while maintaining aerobic durability. It's a great mid-week staple to build strength for those longer climbs and improve your performance in group rides or races.

xtsiorvala

Workout structure

  • 1 min @ 50% (50w)
  • 20 min @ 90% (90w)
  • 30 min @ 50% (50w)
  • 3X
    • 100+ 1 min @ 110% (110w)
    • 2 min @ 50% (50w)
  • 100+ 1 min @ 110% (110w)
  • 1 min @ 50% (50w)