27-06-2021_Bike

• Cycling
• 4h 0mTime
• 174Stress
• 0.66Intensity
• 30Popularity

About this workout

This classic endurance ride is all about building your aerobic engine with a solid 240 minutes of steady pacing, perfect for those long weekend spins or preparing for your next gran fondo. It's the indispensable base work that compounds your fitness over time, keeping you strong for climbs and long rides ahead.

Workout structure

• 240 min @ 66% (66w)