27-06-2021

• Cycling
• 4h 0mTime
• 202Stress
• 0.71Intensity
• 15Popularity

About this workout

This solid 240-minute endurance session is perfect for building your aerobic engine and laying down the foundation for more intense workouts. Use this time-tested staple to boost your stamina for long rides or to sustain pace during weekend group adventures.

Workout structure

• 240 min @ 71% (71w)