26-06-2021_Bike

• Cycling
• 1h 20mTime
• 42Stress
• 0.56Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity over time, perfect for those long rides or maintaining a solid pace in group outings. It’s the indispensable base training that sets the foundation for all your cycling goals.

Workout structure

• 80 min @ 56% (56w)