27 - 05 - 2025

• Cycling
• 1h 22mTime
• 90Stress
• 0.81Intensity
• 16Popularity

About this workout

This workout features four brutal 4-minute intervals at 85% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Perfect for those looking to boost their lactate tolerance and add top-end punch for race day or intense group rides.

Workout structure

• 1 min @ 60% (60w)
• 3X
  • 10 sec @ 300% (300w)
  • 10 min @ 60% (60w)
• 10 sec @ 300% (300w)
• 30 min @ 60% (60w)
• 4X
  • 4 min @ 85% (85w)
  • 1 min @ 130% (130w)
• 1 min @ 50% (50w)