27-05-2021_Run

• Cycling
• 1h 16mTime
• 73Stress
• 0.76Intensity
• 25Popularity

About this workout

This threshold workout features a classic main set of short, intense intervals that will push your limits and define your FTP, perfect for honing the pace you can sustain during weekly group rides or time trials. It’s an effective session for building the power needed to maintain intensity when racing or tackling challenging climbs.

Workout structure

• 10 min @ 37% (37w)
• 4X
  • 45 sec @ 103% (103w)
  • 1:30 min @ 66% (66w)
• 5 min @ 81% (81w)
• 4X
  • 45 sec @ 103% (103w)
  • 1:30 min @ 66% (66w)
• 5 min @ 81% (81w)
• 4X
  • 45 sec @ 103% (103w)
  • 1:30 min @ 66% (66w)
• 5 min @ 81% (81w)
• 4X
  • 45 sec @ 103% (103w)
  • 1:30 min @ 66% (66w)
• 5 min @ 81% (81w)
• 10 min @ 37% (37w)