27-05-2021_Run

• Cycling
• 1h 16mTime
• 73Stress
• 0.76Intensity
• 25Popularity

About this workout

This threshold workout features a challenging main set of 4 sets of 4 × 45 seconds at 102.9% FTP, designed to push your limits and refine your sustainable power for weekly group rides and time trials. It's an essential session for building the stamina and strength needed to hold your pace through tough stretches and race scenarios.

Workout structure

• 10 min @ 37% (37w)
• 4X
  • 45 sec @ 103% (103w)
  • Rest 1:30 min @ 66% (66w)
• 5 min @ 81% (81w)
• 4X
  • 45 sec @ 103% (103w)
  • Rest 1:30 min @ 66% (66w)
• 5 min @ 81% (81w)
• 4X
  • 45 sec @ 103% (103w)
  • Rest 1:30 min @ 66% (66w)
• 5 min @ 81% (81w)
• 4X
  • 45 sec @ 103% (103w)
  • Rest 1:30 min @ 66% (66w)
• 5 min @ 81% (81w)
• 10 min @ 37% (37w)