27-05-2021

• Cycling
• 1h 33mTime
• 104Stress
• 0.82Intensity
• 15Popularity

About this workout

This workout features two sets of 5 x 2 minutes at VO2 max intensity, pushing your aerobic ceiling and preparing you for those tough climbs or sprint finishes. It's perfect for building the capacity needed for race scenarios or intense group rides.

Workout structure

• 15 min @ 45-63% (45-63w)
• 5X
  • 2 min @ 86% (86w)
  • 1 min @ 106% (106w)
• 5 min @ 55% (55w)
• 5X
  • 2 min @ 86% (86w)
  • 1 min @ 106% (106w)
• 5 min @ 55% (55w)
• 3X
  • 2 min @ 81% (81w)
  • 1 min @ 118% (118w)
• 5 min @ 55% (55w)
• 3X
  • 2 min @ 81% (81w)
  • 1 min @ 118% (118w)
• 5 min @ 55% (55w)
• 10 min @ 50-40% (50-40w)