27-05-2021

• Cycling
• 1h 10mTime
• 43Stress
• 0.61Intensity
• 15Popularity

About this workout

This classic 70-minute steady endurance session is your bread-and-butter workout for building an aerobic engine. Perfect for those long, cruisy rides where you want to stretch your endurance without overexerting.

Workout structure

• 10 min @ 40-55% (40-55w)
• 2 min @ 50% (50w)
• 6X
  • 5 min @ 70% (70w)
  • 3 min @ 50% (50w)
• 10 min @ 55-40% (55-40w)