27-05-2021

• Cycling
• 1h 13mTime
• 55Stress
• 0.67Intensity
• 45Popularity

About this workout

This workout features a gnarly main set of 12 x 15 seconds at 155% FTP, perfect for building the kick to close gaps and developing raw sprinting power. It's ideal for sharpening your top-end punch ahead of race kicks or breakaways, making it a must-do for serious cyclists.

Workout structure

• 10 min @ 42-67% (42-67w)
• 2 min @ 50% (50w)
• 12X
  • 4 min @ 60% (60w)
  • 15 sec @ 155% (155w)
• 10 min @ 60-42% (60-42w)