Tempo

27 - 03 - 2025

  • Cycling
  • 17mTime
  • 17Stress
  • 0.78Intensity
  • 16Popularity

About this workout

This tempo workout features 10 intervals of 60 seconds at 90% FTP, designed to build your aerobic durability and improve your ability to sustain pace during longer rides. A perfect mid-week staple for increasing endurance without overcooking, it will keep you strong for those challenging climbs ahead.

xtsiorvala

Workout structure

  • 1 min @ 50% (50w)
  • 10X
    • 55-65 rpm 1 min @ 90% (90w)
    • 30 sec @ 50% (50w)
  • 1 min @ 50% (50w)