Threshold

26Aug26 - Recovery low cadence

  • Cycling
  • 30mTime
  • 22Stress
  • 0.66Intensity
  • 30Popularity

About this workout

Progressive warm-up with cadence drills, followed by 4 sets of high-cadence spin-ups into seated threshold efforts at low cadence, with easy recovery between sets.

Jbrown

Workout structure

  • Warm-Up 7 min @ 40-70% (40-70w)
  • 20 sec @ 74% (74w) 65-70 rpm
  • 40 sec @ 50% (50w)
  • Warm-Up 20 sec @ 70% (70w) 100-120 rpm
  • 40 sec @ 50% (50w)
  • 20 sec @ 74% (74w) 65-70 rpm
  • 40 sec @ 50% (50w)
  • 4X
    • Active 30 sec @ 70% (70w) 110-130 rpm
    • Interval 1 min @ 98% (98w) 65 rpm
    • Rest 3:30 min @ 50% (50w)