Tempo

265x18x3

  • Cycling
  • 1h 12mTime
  • 81Stress
  • 0.82Intensity
  • 40Popularity

About this workout

This tempo workout features three solid 18-minute efforts at 86.9% FTP, perfect for building aerobic durability and preparing for those long, steady climbs on group rides. It's a classic mid-week staple that allows you to stretch your endurance without overcooking your legs.

Krzysztof Wysota

Workout structure

  • 1 min @ 46% (46w)
  • 1 min @ 49% (49w)
  • 1 min @ 53% (53w)
  • 1 min @ 59% (59w)
  • 1 min @ 66% (66w)
  • 1 min @ 87% (87w)
  • 3X
    • 3 min @ 49% (49w)
    • 18 min @ 87% (87w)
  • 1 min @ 49% (49w)
  • 1 min @ 46% (46w)
  • 1 min @ 43% (43w)