260802n-VO2max-anaerobe-Intervalle

• Cycling
• 1h 51mTime
• 126Stress
• 0.82Intensity
• 15Popularity

About this workout

ie Kombination aus kurzen VO2max- und Anaerobic Capacity Intervallen stärkt die muskuläre Ausdauer und erhöht die Widerstandsfähigkeit der anaeroben Muskulatur, wodurch du hochintensive Belastungen länger aufrechterhalten und Ermüdung hinauszögern kannst.

Workout structure

• 13:46 min @ 38% (38w)
• 18:9 min @ 66% (66w)
• 5 min @ 112% (112w)
• 2:52 min @ 38% (38w)
• 5 min @ 112% (112w)
• 2:52 min @ 38% (38w)
• 5 min @ 112% (112w)
• 2:52 min @ 38% (38w)
• 5 min @ 112% (112w)
• 2:52 min @ 38% (38w)
• 18:9 min @ 66% (66w)
• 39 sec @ 135% (135w)
• 42 sec @ 38% (38w)
• 39 sec @ 135% (135w)
• 42 sec @ 38% (38w)
• 39 sec @ 135% (135w)
• 42 sec @ 38% (38w)
• 39 sec @ 135% (135w)
• 42 sec @ 38% (38w)
• 5:45 min @ 66% (66w)
• 39 sec @ 135% (135w)
• 42 sec @ 38% (38w)
• 39 sec @ 135% (135w)
• 42 sec @ 38% (38w)
• 39 sec @ 135% (135w)
• 42 sec @ 38% (38w)
• 39 sec @ 135% (135w)
• 42 sec @ 38% (38w)
• 13:46 min @ 38% (38w)