26052020

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 20Popularity

About this workout

Get ready to build that top-end punch with this anaerobic workout featuring four hard-hitting 3-minute efforts at 85.2% FTP, ideal for closing gaps during group rides or powering through race kicks. This session focuses on enhancing your raw sprinting power and lactate tolerance, making it a must for competitive cyclists looking to sharpen their edge.

Workout structure

• 5 min @ 50-60% (50-60w)
• 3 min @ 55-106% (55-106w)
• 8X
  • 2 min @ 50-60% (50-60w)
  • 30 sec @ 148-152% (148-152w)
• 2 min @ 50-60% (50-60w)
• 5 min @ 78-88% (78-88w)
• 4X
  • 1 min @ 50-60% (50-60w)
  • 3 min @ 85-95% (85-95w)
  • 1 min @ 93-103% (93-103w)
• 1 min @ 50-60% (50-60w)
• 4 min @ 50-60% (50-60w)