Tempo

26042020

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This tempo workout features a solid main set of 2 × 3 minutes at 85.2% FTP, ideal for building aerobic durability without venturing into threshold territory. It's a perfect mid-week staple to keep your endurance sharp for those longer climbs or to maintain a steady pace in group rides.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 4 min @ 75-85% (75-85w)
  • 1 min @ 50-60% (50-60w)
  • 3 min @ 70-80% (70-80w)
  • 3 min @ 78-88% (78-88w)
  • 3 min @ 85-95% (85-95w)
  • 3 min @ 93-103% (93-103w)
  • 7 min @ 61-71% (61-71w)
  • 3 min @ 93-103% (93-103w)
  • 3 min @ 85-95% (85-95w)
  • 3 min @ 78-88% (78-88w)
  • 3 min @ 70-80% (70-80w)
  • 2X
    • 5 min @ 78-88% (78-88w)
    • 2 min @ 60-70% (60-70w)
  • 5 min @ 50-60% (50-60w)