2602

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 15Popularity

About this workout

This steady tempo session is perfect for building aerobic durability just below threshold, making it an ideal mid-week staple for longer rides or when you're looking to stretch out climbs. Incorporate this workout to enhance your endurance while keeping fatigue in check.

Workout structure

• 5 min @ 58% (58w)
• 3 min @ 79% (79w)
• 2 min @ 96% (96w)
• 3X
  • 5 min @ 65% (65w)
  • 3 min @ 79% (79w)
• 20 min @ 69% (69w)
• 6 min @ 65% (65w)