intervalli alla soglia

• Cycling
• 37mTime
• 42Stress
• 0.82Intensity
• 15Popularity

About this workout

This classic threshold workout features 5 intervals of 3 minutes at 100% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. Ideal for building up your sustainable power, these intervals will push your limits while allowing for brief recoveries to keep you sharp.

Workout structure

• Warm-Up 10 min @ 50-60% (50-60w)
• 2:30 min @ 100% (100w)
• Cooldown 2 min @ 60% (60w)
• 5X
  • 2:30 min @ 100% (100w)
  • Rest 2 min @ 60% (60w)