260/270W pyramid

• Cycling
• 1h 40mTime
• 112Stress
• 0.82Intensity
• 25Popularity

About this workout

The threshold pyramid intervals challenge your sustainable power with two sets of 5 minutes at 93% FTP, perfect for honing the pace you'll hold in weekly group rides and time trials. This workout builds endurance and sharpens your ability to sustain effort across varying intensities, making it a cornerstone of any serious training plan.

Workout structure

• 15 min @ 64% (64w)
• 5 min @ 93% (93w)
• 5 min @ 70% (70w)
• 10 min @ 93% (93w)
• 5 min @ 70% (70w)
• 15 min @ 93% (93w)
• 5 min @ 70% (70w)
• 10 min @ 93% (93w)
• 5 min @ 70% (70w)
• 5 min @ 93% (93w)
• 20 min @ 70% (70w)