Recovery

26-Rozgrzewka

  • Cycling
  • 35mTime
  • 25Stress
  • 0.66Intensity
  • 25Popularity

About this workout

This recovery session features short bursts of intensity at 87% FTP to keep your legs fresh while flushing out yesterday's efforts. It's perfect for rolling through the fatigue after hard workouts or prepping for tomorrow's challenges.

rafaslot

Workout structure

  • 5 min @ 52% (52w)
  • 5X
    • 45 sec @ 87% (87w)
    • 1:15 min @ 49% (49w)
  • 8 min @ 70% (70w)
  • 4X
    • 30 sec @ 100% (100w)
    • 1:30 min @ 49% (49w)
  • 4 min @ 49% (49w)