26 July 2026
- Cycling
- 1h 10mTime
- 73Stress
- 0.79Intensity
- 15Popularity
About this workout
Workout structure
- 20 min @ 25-33% (25-33w)
- 8X
- 1 min @ 123% (123w)
- 1 min @ 33% (33w)
- 3 min @ 33% (33w)
- 5X
- 2 min @ 109% (109w)
- 1:20 min @ 33% (33w)
- 15 min @ 33-25% (33-25w)