Tempo

26 - 9 - 2024

  • Cycling
  • 1h 2mTime
  • 76Stress
  • 0.86Intensity
  • 16Popularity

About this workout

This tempo workout features two 15-minute intervals at 90% FTP, designed to build your aerobic durability and help you sustain effort on mid-week group rides or long climbs. It's a classic choice for time-crunched cyclists looking to boost their endurance without overcooking, making it an essential part of any training plan.

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Workout structure

  • 1 min @ 50% (50w)
  • 15 min @ 90% (90w)
  • 5 min @ 105% (105w)
  • 20 min @ 50% (50w)
  • 15 min @ 90% (90w)
  • 5 min @ 105% (105w)
  • 1 min @ 50% (50w)