26 - 5 - 2026
- Cycling
- 1h 29mTime
- 92Stress
- 0.79Intensity
- 60Popularity
About this workout
3h/4x(10' 85%/5' easy/2' 110%) 5' off ευθεία
Workout structure
- 1 min @ 50% (50w)
- 4X
- 10 min @ 85% (85w)
- 5 min @ 50% (50w)
- 2 min @ 110% (110w)
- 5 min @ 50% (50w)
3h/4x(10' 85%/5' easy/2' 110%) 5' off ευθεία