Threshold

26.11. GA2

  • Cycling
  • 1h 26mTime
  • 72Stress
  • 0.71Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set with six intervals of 3 minutes at 95.2% FTP, perfect for building the kind of sustainable power you need for group rides and time trials. It's an essential session for defining your FTP while pushing your limits in a manageable way.

Wenz

Workout structure

  • 5 min @ 43-57% (43-57w)
  • 15 min @ 57% (57w)
  • 10 min @ 57-71% (57-71w)
  • 6X
    • 3 min @ 95% (95w)
    • Rest 3 min @ 52% (52w)
  • 20 min @ 62-52% (62-52w)