26 - 1 - 2025 (indoor)

• Cycling
• 1h 11mTime
• 70Stress
• 0.77Intensity
• 16Popularity

About this workout

This workout features a challenging main set of 7 × 60 seconds at 120% FTP, perfect for pushing your VO2 max and expanding your aerobic ceiling. Ideal for those looking to boost performance in high-intensity efforts like race kicks or intense interval sessions, it's a savage addition to your training arsenal for any serious cyclist.

Workout structure

• 1 min @ 50% (50w)
• 7X
  • 1 min @ 120% (120w) 60 rpm
  • 3 min @ 50% (50w)
• 1 min @ 120% (120w) 60 rpm
• 20 min @ 65% (65w)
• 20 min @ 75% (75w) 95 rpm
• 1 min @ 50% (50w)