26

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 15Popularity

About this workout

This tempo workout focuses on building aerobic durability with solid efforts at sub-threshold intensity, perfect for extending those climbs during a long ride. It's an essential mid-week staple that balances endurance with enough intensity to keep you sharp without overdoing it.

Workout structure

• 10 min @ 37-70% (37-70w)
• 15 min @ 89% (89w)
• 5 min @ 59% (59w)
• 4X
  • 1 min @ 89% (89w)
  • 4 min @ 52% (52w)
• 35 min @ 59% (59w)
• 5 min @ 59-37% (59-37w)