26.09 wprowadzenie-tk-wt mtb

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 30Popularity

About this workout

This steady threshold session is perfect for simulating the pace you’ll sustain during weekly group rides and time trials. It's a bread-and-butter workout that builds the sustainable power needed for those longer efforts, helping you define your FTP while improving your overall endurance.

Workout structure

• 10 min @ 65% (65w)
• 10 min @ 75% (75w)
• 8 min @ 95% (95w)
• 10 min @ 65% (65w)
• 10 min @ 75% (75w)
• 12 min @ 65% (65w)