26-06-2021_Run

• Cycling
• 2h 30mTime
• 76Stress
• 0.55Intensity
• 25Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard threshold run, allowing your body to clear out fatigue and prep for tomorrow's efforts. It's an essential, cruisy ride that keeps you feeling fresh while building your aerobic base.

Workout structure

• 150 min @ 55% (55w)